Well I finished up my 2nd week of C25K. Let me tell you, it hurt..running for 90 straight seconds. I know for those who are in shape or run on a regular basis, 90 seconds doesn't seem like a big deal...but when you're out of shape like I am and have not ran in a VERY long time...90 seconds straight is big. I did it, and in the morning, I start week 3. So what does week 3 entail for me?
5 minutes brisk walk, 90 sec. jog, 90 second walk, 3 minute jog, 3 minute walk...then repeat (not the 5 minute brisk walk). I'm terrified of this week...the 90 second job was horrible, so 3 minutes is terrifying. Oh it's going to be hard and painful! I'll do it though, feel free to pray for me! :)