Yesterday was a workout for sure! We had a fun day, going to a castle we'd never been to, or even heard of for that matter, only about an hour away, then went to Wurzburg and walked along the All Saints Bridge, which we'd never done. We used to go to Wurzburg a lot and love the city, but had never went to the famous bridge and I'm so glad we did. We walked a great deal yesterday and we didn't get home until after 8 PM. I had promised Jackson we'd go running, and have to say if it weren't for him, I don't think I'd have done it last night. We'd stopped and had Taco Bell on our way home and let me tell you, I will NEVER eat Taco Bell again. It didn't agree with me during my pregnancy with Olivia and well it still doesn't. So, Jack and I went out about 9 last night and off we went. I didn't plan on running a full mile since my stomach was just all over the place, but then I ran into my friend S, who was running and so she went off of her route and went with me. She pushed me to go faster, she talked which helped me to keep my mind off the pain in my legs and stomach, well until we slowed down to turn around and yeah, threw up and then kept on going, I ran the 2nd 1/2 mile home. I was definitely sore when I got home, but it felt good. It felt good to know I'd done something good for myself, and well thankfully all of Taco Bell was out of my system, thankfully.
Today I was sore, so very very sore. I'm still sore and it's almost 2 AM!
Tomorrow night I'm going running again and it'll again be after another busy, but fun-filled day. We're going to Pottenstein to the rollerbahn,paddleboats, and caves.
So I AM doing this! I'm hoping that in a months time I'll see 10 lbs off of me, then hopefully with diet changes and running as well as adding in weight lifting that I'll be adding in to my workouts in the next few weeks, will help to get this weight off. I plan on changing things up every month to every 6 weeks, so my body doesn't stop loosing weight. I know it may seem unreasonable, but I do have a goal of 10 lbs a month. I know I may not hit that goal every month. I know I will most likely it a plateau at some point, but I am going to work my butt off (hopefully literally!!).
So here's my various goals for the next 2 weeks.
Run 6 miles.
4 hours on Eliptical (the plan is 4 days a week for 30 minutes)
2 days of Zumba a week.
Then, the following two weeks I plan to up the running to 8 miles
5 hours of Eliptical
3 days of Zumba
Eating/Drinks:
Only water
upping my fruits and veggies
Planning on fruit for breakfast (not a big fan of breakfast most days) with scrambled eggs on weekend.
Lunch will be healthy sandwiches and wraps
Dinners will be a variety as our family normally does, but I will be limiting my portions.
Lots of fresh fruits and veggies for snacks..when I'm bored my plan is to grab fruits or veggies. I am planning on making angel food cake and enjoying strawberries and angel food cake (no cool whip).
I am writing this all out for an accountability.
I've told Chad to not buy me anymore Dr. Pepper. He loves me no matter what my size, but wants to support me in getting healthy. He knows how unhappy I am with my weight and just how I look. I know I will never be the size I was when we got married. 6 babies have widen these hips and there's no way they're ever going back to where they were! I'm truly ok with that. I don't expect to have a flat stomach, just a smaller one (and smaller butt! LOL no seriously it needs to be smaller). These are not just temporary changes, these are forever changes. I want to be healthy for myself and my family. I want my kids to never feel embarrassed by me, because of how fat I am. I want to be a good example to my kids, especially my girls and show them a healthy body image. I don't want them to be obsessed with their weight, just show them that with hard work and eating healthy will keep them healthy. Being skinny does not equate health. I know many see this and don't understand that, but it's true. I have seen and know some very unhealthy "skinny" people. It's about excercising and eating healthy. I don't want to eat our of boredom, sadness, happiness anymore. I want to fuel my body with food and then move on. The fact is, food has never made me emotionally feel better, instead it's made me feel worse. It's time to use food as the Lord designed it. That's to fuel my body, give me energy.
I plan to have one day a week where I don't workout and allow myself a splurge on eating. I plan to make this normally Friday's when we go to the Hospitality House.
I can do this. I will do this. I AM doing this.
Thank you for your prayers and support, it means far more than you can imagine. I can do all things through Christ!!
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